A healthy body is a happy body!

Tag: inflamation

Spinach, pineapple and ginger smoothie

Pineapple, Spinach and Ginger Smoothie

By Shelly

26/03/2018 0

This lean and green pineapple, spinach and ginger smoothie is one of my favorites and is the perfect “pick me…

Shelly's Turmeric Tonic in teapot

Shelly’s Turmeric Tonic

By Shelly

24/01/2018 4

If like me you suffer from muscle aches and pains as a result of inflammation or arthritis, you will…

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